Chris Hemsworth – Age of Ultron Thor Workout

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By James Morris, Surrey Personal Trainer ‘When I started working with Chris he was doing 12-hour days on the set of Red Dawn, but he still had the time and energy to train for between 60 and 90 minutes five days a week after his shooting commitments were over,’ says Knight. ‘Above all, he has… Read more »

Paul Rudd Ant-Man Workout

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    Paul Rudd has got lean for his upcoming Marvel film Ant-Man. “Paul Rudd is ripped,” co-star Michael Douglas told MTV last year. “He’s been training and working out for this picture for a long time. He was so cut, that they had to soften his costume up, with all the built-in six-packs and all of that.”   More… Read more »

Chris Pratt Guardians of the Galaxy Workout

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  Chris Pratt for the last eight years has been fat, he himself was a little depressed but was happy to eat whenever and whatever he wanted. Science has shown that poor quality nutrition indeed leads to worse cases of depression, through fluctuations in hormones. But since he got the lead role in Guardians of… Read more »

Should you exercise when sick?

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By James Morris Personal Trainer from Chertsey, Surrey.     A lot of people ask should you should exercise while sick? Colds are more common in winter and normally what people associate with when they say are sick, but you don’t necessarily have to stop exercising if you’re feeling under the weather. Use common sense… Read more »