How to Build Muscle

Posted by & filed under Strength.

The more lean mass a person has the longer and better they live but we must balance those with Respiratory Endurance, Stamina, Flexibility, Power, Speed, Coordination, Balance and Accuracy. Otherwise you will be counter-productive, towards a healthy lifestyle. Increasing strength will eventually require increasing size. You have to target anabolic hormones (Constructive hormones). Activating these… Read more »