Drinking coffee improves health and longevity?

Posted by & filed under Nutrition.

By James Morris Personal Trainer from Chertsey Surrey.     New research from the American Society of Nutrition has found that increased consumption of coffee increases the length of your telomeres in your body which are associated with your life expectancy and health. Coffee is also an important source of antioxidants which help protect your body… Read more »

Coffee enhances energy

Posted by & filed under Nutrition.

Written by James Morris Personal Trainer       For people following calorie-controlled diets, black coffee or coffee with milk and no sugar contains virtually no calories at all, so can be an important source of fluid that will not affect weight gain. Moderate coffee consumption, of four to five cups per day, can contribute… Read more »