Written by James Morris Personal Trainer
Full range squat should be the go to movement in any resistance training program as they produce superior results and heres why;
- You will train maximal amount of musculature with full range of motion as when you squat heavy you will maximally train your posterior chain.
- You can increase speed and vertical jump height.
- You will perform more work doing full range squats, therefore achieving a better body composition and fat loss.
- Full range squats support flexibility and keep you structurally balanced.
Book in a complimentary personal training appointment with James today for help achieving your health and body composition goals.
Last Updated: 13th March 2017. Intended for information only. It is not a substitute for proper medical diagnosis or dietary advice given by a dietitian. If you need to see a dietitian, visit your GP for a referral.