Vitamin C

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Vitamin C is also known as ascorbic acid and has several important functions. (NHS Choices. 2016) helps to protect cells and keeps them healthy is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissue and organs helps wound healing Good sources of vitamin C  (NHS Choices. 2016) Vitamin C is found in… Read more »

Food industry to face sugar tax.

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By James Morris (Personal Trainer from Surrey, Chertsey, UK)   The food industry will try to set a sugar rate in Scotland, or face a sugar tax. The manufactures have 12 months to meet these new guidelines or come up with an alternative solutions to reduce sugar purchase levels. The Food Standards Agency (FFS) has… Read more »


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  By James Morris, From – Surrey, Chertsey   Protein is the building block for your muscles and is extremely important. The exact number of grams of protein you should be eating a day varies greatly. These variability are: Gender Age Muscle-mass-to-fat ratio. The Department of Health advises adults to avoid consuming more than twice the… Read more »