British Pie Week – Healthy Pie

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By James Morris Surrey Personal Trainer in Chertsey The British Pie is a staple in some the be best traditional British Foods. These pie are perfect pastry and delicious fillings, both sweet and savoury. Cut a slice and dig in.     Now here’s a recipe for a healthy pie that will keep you on… Read more »

JASON BOURNE – Matt Damon workout

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By James Morris Surrey Personal Trainer in Chertsey “It’s painful,” Damon said of his workouts. “It’s a different thing. I’m 44 now and I feel it definitely.” ‘I’m at the point in my life where somebody was silly enough to marry me and won’t leave me if I put on a few pounds. It’s very… Read more »