New sugar tax to combat obesity

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Written by James Morris Personal Trainer       Sugar-filled soft drinks will see a tax hike in April 2018 in an attempt to combat rising levels of obesity. Tax on drinks with more than five grams of sugar per 100ml will be levied by 18p per litre, while those with eight grams or more of… Read more »

JASON BOURNE – Matt Damon workout

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By James Morris Surrey Personal Trainer in Chertsey “It’s painful,” Damon said of his workouts. “It’s a different thing. I’m 44 now and I feel it definitely.” ‘I’m at the point in my life where somebody was silly enough to marry me and won’t leave me if I put on a few pounds. It’s very… Read more »

Anthony Mackie Falcon Civil War Workout

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By James Morris Personal Trainer Surrey, Chertsey UK.   Training Plan When I played high school football we used to do these things called two-a-days. Basically at 6 A.M. you wake up, get ready, go to the gym for an hour. And you do cardio, just like Jane Fonda s**t. And then you come home,… Read more »

Henry Cavill Batman Vs Superman Workout

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By James Morris Surrey (Chertsey) Personal Trainer “Gym Jones is not a cozy place. There are no televisions, no machines, no comfortable spot to sit . Effort and pain may not be avoided. Physical and psychological breakdowns occur.”   “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits, putting on a… Read more »

Ben Afflect Batman Vs Superman Workout

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By James Morris Surrey (Chertsey) Personal Trainer ‘I had to train ahead of time for that movie [Batman] for about a year.’ Jennifer Garner, is just as impressed as the rest of us with his new muscular look. “He has put on 30 pounds of muscle and he’s 8 percent body fat,” she said in… Read more »