Chris Pratt Guardians of the Galaxy Workout

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  Chris Pratt for the last eight years has been fat, he himself was a little depressed but was happy to eat whenever and whatever he wanted. Science has shown that poor quality nutrition indeed leads to worse cases of depression, through fluctuations in hormones. But since he got the lead role in Guardians of… Read more »

Man of Steel Workout

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Looking to get muscular like Henry Cavill in the new superman MAN OF STEEL? Then you’ve come to the right place. Below is a shortened ┬áversion of the superman workout from ‘Conditdent’. Considering the immense strength of superman. Henry we the man for the job with the physique he already sculpted from ‘Immortals’.   TRAINING… Read more »


Posted by & filed under Lifestyle, Miscellaneous.

  Our circadian rhythm (body clock), is responsible for temperature changes and hormonal releases associated with sleep and waking. Our best sleep, results in staying on a consistent course with our natural circadian rhythm that┬ávaries by individual.   How much sleep do we need?   For most of us seven-eight hours are suitable for others… Read more »

Welcome to James Morris Personal Training

Posted by & filed under Conditioning, Lifestyle, Miscellaneous, Mobility, Nutrition, Strength.

Mission To empower people to take full responsibility for their own health and wellbeing of life by investigating, discussing and critically rethinking everything we’ve assumed to be true about health and wellness. Taking charge of your health is up to you. How do you stay so healthy? I follow a routine that includes a workout… Read more »