40 days and 40 nights

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Written by James Morris Personal Trainer       Are you giving up certain foods or activities during Lent (a 40-day period between Ash Wednesday and Easter) or are your adding positive foods or activities to your life?   Whatever you choose, traditional lent is talked about lasting for 40 days. So you need strategies… Read more »

Autopilot causes weight gain?

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Written by James Morris Personal Trainer     The consequence of automatic responses to contextual food cues are an increased caloric consumption and poor dietary choices.  Contextual food cues are a specific circumstance or situation that solicits a particular response. For example, if on the way home from work you drive past a supermarket, it may trigger… Read more »

Spend less eat healthy

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Written by James Morris Personal Trainer     The Consumer Prices Index (CPI) rose by 1.6% in the year to December 2016, compared with a 1.2% rise in the year to November. (sager. 2017) The main contributor to this, was the increase in the price of food.   Ten money saving tips: (BDA. 2016.) Plan ahead, write… Read more »

S.M.A.R.T goals

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Written by James Morris Personal Trainer     SMART is a criteria commonly associated with Peter Drucker’s management by objectives concept, the is a guide in the setting of goals. First you should choose short and long-term goals for the weight loss and / or health and fitness that you wish to achieve.   Short-term goals Short-term… Read more »

Healthy Behaviours

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By James Morris Personal Trainer from Chertsey Surrey.     Behaviour: the way in which an animal or person behaves in response to a particular situation or stimulus.   Healthly behaviors are influenced by the social, cultural and physical environments in which we live and work. Health behaviors impact upon individuals’ quality of life, by delaying… Read more »